According to school textbooks, a proper diet is one that gives your body all the nutrients and minerals it requires, in the right amount. It is must to know that everyone has different requirements according to their body and physical needs. When the consumer is comfortable eating both flesh and plant products, then it is easier to provide all the nutrients to the body. But, when it comes to those who are genuinely plant eaters, they need to take special care of their menus.
Here is the list of vegan diet component that will help you give all the nutrients to your body!
- Protein: good sources of protein are green & leafy vegetables, milk, yogurt, cheese, nuts, beans, and legumes. Protein is a component that builds your muscles and bones!
- Fats: good sources of fats are ghee, cheese, avocado, dark chocolates, nuts, dry fruits, chia seeds, and olive oils. Fats provide good cholesterol, natural oils to your body, and keep your skin healthy.
- Carbs: good sources of carbs are legumes, lentils, popcorn, potatoes, rice, and whole grains. Carbohydrates provide energy to your body.
- Fiber: fiber is necessary for better digestion and absorption of food! So you can consume a lot of water, salad, and fruits.
Lastly, you keep your body healthy and fit; you need to consume minerals and vitamins that come in the form of pills these days! Also, do some physical activities regularly. It could be the chores you do at home, a 30-minute walk, or anything you like! This will help you get the perfect body mass index (BMI) and keep the metabolic rate of your body at pace. Also, you will feel more energetic throughout your day!